Ah, hiking – the great outdoors, fresh air, and the joy of exploration. There’s nothing like a good hike to rejuvenate the soul and reconnect with nature. However, before you hit the trails, you must know some hiking safety tips to ensure a safe and enjoyable journey. Here are some things you need to know before you take your first Read more…
Congrats, trailblazer! You just completed an epic hike! You’re probably feeling like a superhero, with aching legs and a sense of accomplishment. But before planning your next outdoor adventure, properly recovering from your hike is crucial. Trust me; your body will thank you for it! Post-hike recovery is essential to help your body heal and prevent future injuries. Hiking can Read more…
Hiking is a wonderful way to explore nature, challenge your body, and clear your mind. But it can also be physically demanding, especially if you need to be adequately fueled and hydrated. That’s why nutrition is a crucial component of any successful hike. In this Hiker’s Guide to Nutrition blog, we’ll dive deeper into the science of hiking nutrition and Read more…
If you’re looking for a way to push yourself and create unforgettable memories, hitting the trails with some of your closest friends is a must-try experience. And where better to do it than in Tennessee, the land of Dolly Parton, hot chicken, and endless hiking trails? As a hiking enthusiast, I can attest that Tennessee has become my paradise. The Read more…
Hiking is a popular outdoor activity enjoyed by millions of people worldwide. Some people prefer to hike with a group, while others choose to hike alone, like the rugged individualist I am trying to be. Solo hiking can be a fantastic adventure allowing you to embrace nature and fully discover your inner strength fully. But before you go marching off Read more…
A Quick Backstory A few weekends ago, I had the opportunity to participate in an environmental conservation volunteer project, and it was a truly rewarding experience. We spent the morning picking up trash, removing invasive species, and planting native plants. Seeing the difference we made in just a few hours was amazing. This project partnered with the Harpeth Conservancy, a Read more…
Mastering the Trail: Understanding Different Types of Hikes. Ah, hiking. Nothing quite like spending a day or two outdoors, communing with nature, and exercising. But not all are created equal – there are different types of hikes, each with unique challenges. Let’s understand the different types of hikes and what you can expect. Day Hikes: The Quick and Dirty A Read more…
Hey there, hikers and mental health fans! Did you know hitting the trails can do more than give you killer calves? It can also do wonders for your mind! So, strap on your boots, grab a granola bar (or two), and explore the mental health benefits of hiking. Warning: side effects may include increased happiness, decreased stress, and a sudden Read more…
Hiking is a great way to get outside, explore nature, and get some exercise at the same time. Not only is it a fun activity, but it also has numerous physical benefits. In this blog, I’ll talk about some of the benefits of hiking and share some tips on how to better prepare for the trails in the gym. Physical Read more…
Are you looking for a hiking adventure in Middle Tennessee? Hiking is a great way to explore the region’s natural beauty, with many trails that offer stunning views, diverse terrain, and opportunities to connect with nature. No matter your experience, Middle Tennessee has plenty of options to suit all skill levels! Middle Tennessee is known for its natural beauty, rolling Read more…
